Course Description

It's time to get up and start moving! Let's get our hearts pumping and our bodies stronger. Come join me for some weekly fitness fun and nutrition insight. In this class, you will learn about the importance of daily exercise as well as the significance of diet and nutrition. With the combination of the two, you will start to feel more energetic and strong. What are you waiting for, let's do this!! Homework/Time Commitment: Nothing mandatory, optional exercise and nutrition log Supply List for Students: Mat or towel, water bottle, pencils, crayons, scissors